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KASAA team visited one of the modern pilates studios of Moscow. The studio owner is international certificated pilates coach Mila Makarova invited us for a workout journey starting from the history of pilates and going all the way to the specially tailor-made program based on the individual physical needs.

Pilates by Milatsa looks at the spine's overall movement and primarily looks for blocked segments. The task is to return these segments to the ability to move and, in the future, to teach you how to perform spinal movements without compensation.

Mila and her team, dress in one of our luxury sportswear set, use cutting-edge research and training to improve your MOVEMENT quality and the quality of LIFE itself.


To sign up for your starting workout at Pilates by Milatsa, follow the link here.

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