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Incredible Women. Incredible Lifestyle.

KASAA COVER STORY

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C O V E R   S T O R Y

WITH

ALICIA LAMUSSE

ONE MORNING 

Alicia Lamusse is a jack of all trades, from horseback riding to aquatic sports and athletics. After four years of successful coaching in Paris, Alicia Lamusse now owns and runs one of Mauritius' most vibrant fitness clubs, with the purpose of empowering Mauritians via a sporting lifestyle. She shares with KASAA her wellbeing secrets, her experience, how sport has helped her through her life, and how she has become one of the most successful women entrepreneurs in Mauritius, while being wife and happy mother of two.

Photography PRESSS CENTER of LE STUDIO

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KASAA LIFE: Can you please share with us how a fitness coach's typical day begins? What does a coach’s breakfast look like?

ALICIA LAMUSSE: The day begins with me taking care of my daughters like a mother, followed by Coach's breakfast. I detest calorie counting! I enjoy many things, ranging from protein smoothies to eggs, cereals, and fruit before leaving the house.

KASAA LIFE: How do you balance your diet plan to be in excellent health and shape?

ALICIA LAMUSSE:  The Demand is high for me. I made an effort to stay inside the 2700Kal/Day range. Everyone is unique. Just my body speaks to me. We only have one health and one life, thus I have discovered my equilibrium. Nevertheless, I am still a human being with flaws. It's similar to "Do as I say, not as I do'.

KASAA LIFE: When did you fall in love with the sport?

ALICIA LAMUSSE: My DNA is rooted in sports. To say, "I felt into it when I was little," is appropriate! My life has always included athletics; it is my oxygen.